Barclay McIvor 3x15:00/1:00r row
13,862
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,932 |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 15 |
| Stroke Count | 1233 |
| Drag Factor | 118 |
September 30, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,862 | 2:09.8 | 160 | 850 | 15 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 848 | 21 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 848 | 20 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 848 | 20 | |
| r70 |
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Workout Graph
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