Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:18.2
Time
1:39.7
Pace
321
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 25:18.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 119 |
October 06, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 4,000 | 1:39.7 | 352 | 1447 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 37 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | |
| r507 |
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Workout Graph
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