Barclay McIvor v500m/2:30r...8 row
4,000
Meters
13:17.9
Time
1:39.7
Pace
329
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 33:17.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 118 |
October 09, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 4,000 | 1:39.7 | 353 | 1484 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | |
| r: 2:30 | 42 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| r: 2:30 | 48 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| r: 2:30 | 43 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| r: 2:30 | 35 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| r: 2:30 | 45 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | |
| r: 2:30 | 34 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 34 | |
| r: 2:30 | 69 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 35 | |
| r: 2:30 | 19 | |||||
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.