Barclay McIvor 4x10:00/5:00r row
10,664
Meters
40:00.0
Time
1:52.5
Pace
762
Calories
167
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 113 |
October 28, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,664 | 1:52.5 | 246 | 1143 | 24 | 167 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 24 | 162 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 24 | 165 |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1158 | 24 | 170 |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 25 | 172 |
| r136 |
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Workout Graph
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