Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:42.8
Time
1:42.8
Pace
312
Calories
148
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 25:42.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 116 |
October 29, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 4,000 | 1:42.8 | 322 | 1365 | 34 | 148 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 35 | 140 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 143 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 36 | 144 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 34 | 147 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 35 | 149 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 35 | 149 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | 148 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | 149 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | 149 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 149 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 148 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 36 | 150 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | 150 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 34 | 151 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 152 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 157 |
| r463 |
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Workout Graph
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