Barclay McIvor v15:00/3:00r...4 row
8,799
Meters
32:30.0
Time
1:50.8
Pace
643
Calories
168
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 49:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 119 |
October 31, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 8,799 | 1:50.8 | 257 | 1187 | 23 | 168 | |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1096 | 22 | 161 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 24 | 169 | |
| r: 4:00 | 38 | ||||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 26 | 171 | |
| r: 5:00 | 28 | ||||||
| 2:30.0 | 737 | 1:41.7 | 332 | 1440 | 28 | 171 | |
| r: 5:00 | 16 | ||||||
| r102 |
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Workout Graph
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