Barclay McIvor v15:00/1:00r...4 row
13,372
Meters
1:00:00.0
Time
2:14.6
Pace
798
Calories
125
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,428 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 114 |
November 01, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,372 | 2:14.6 | 143 | 798 | 21 | 125 | |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 21 | 125 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,312 | 2:15.8 | 140 | 788 | 22 | 125 | |
| r: 1:00 | 14 | ||||||
| 15:00.0 | 3,386 | 2:12.9 | 149 | 816 | 21 | 125 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 808 | 22 | 126 | |
| r: 1:00 | 16 | ||||||
| r56 |
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Workout Graph
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