10,000m row on January 13, 2014

Barclay McIvor 10,000m row

10,000m

Meters

45:39.1

Time

2:16.9

Pace

584

Calories

Average Watts	136
Calories Per Hour	768

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

4k@20spm
3k@22spm
2k@24spm
1k@26spm
1 min rest between each. RRC