3,000m row on January 18, 2014

Barclay McIvor 3,000m row

3,000m

Meters

10:20.4

Time

1:43.4

Pace

239

Calories

Average Watts	317
Calories Per Hour	1389

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500 5min rest 1000 5min rest 500
29/29/31
RRC