4,000m row on February 17, 2014

Barclay McIvor 4,000m row

4,000m

Meters

13:44.7

Time

1:43.0

Pace

320

Calories

Average Watts	319
Calories Per Hour	1399

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m 2:30r 10 push ups between each set