4,750m row on February 24, 2014

Barclay McIvor 4,750m row

4,750m

Meters

18:45.1

Time

1:58.4

Pace

320

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000-750-500-250-500-750-1000
18-22-24-26-24-22-20-18
RRC
didn't push to hard.