7,723m row on February 07, 2015

Barclay McIvor 7,723m row

7,723m

Meters

30:00.0

Time

1:56.5

Pace

531

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

30m any rate. 20spm throughout.
Can do better..may too many breaks to hydrate.