10,000m row on February 21, 2015

Barclay McIvor 10,000m row

10,000m

Meters

38:40.7

Time

1:56.0

Pace

690

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

10k any rate. 28 s/m
kept it at 1:57-58 until 2k. 1:48 around 750
sprinted last 250
Very tough, had Garett beside m