Barclay McIvor 6,000m row
6,000m
Meters
22:31.9
Time
1:52.6
Pace
429
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
December 10, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
6000m race @ RRC. Russ beat me by 3 seconds.
-Started around 1:45 for 100ish meters. Settled in to 1:53-54 for most of the race. Sprinted at 200.
-Could probably drop the 2000-1000 meter pace a but with controlled breathing.