5,000m row on February 09, 2017

Barclay McIvor 5,000m row

5,000m

Meters

18:34.6

Time

1:51.4

Pace

362

Calories

Average Watts	253
Calories Per Hour	1169

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

-mostly 22spm. pushed hard with the legs...sprinted at 250m.