Barclay McIvor 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 114 |
May 08, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 916 | 458 | 22 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 23 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 23 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 22 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 21 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 22 |
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Workout Graph
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