Barclay McIvor 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 109 |
May 09, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 321 | 23 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 23 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 24 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 25 |
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Workout Graph
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