Barclay McIvor 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 107 |
May 14, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 934 | 320 | 25 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 25 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
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Workout Graph
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