Barclay McIvor 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 112 |
May 15, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 317 | 24 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 24 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 |
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Workout Graph
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