Barclay McIvor 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 110 |
July 18, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 321 | 25 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 24 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 26 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 25 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 25 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
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Workout Graph
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