Barclay McIvor 30:11 row
7,123m
Meters
30:11.8
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
July 16, 2017 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 7,123m | 2:07.1 | 170 | 885 | 22 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:11.8 | 23m | 4:16.5 | 21 | 371 | 10 |
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Workout Graph
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