Barclay McIvor 6x500m/2:00r row
3,000m
Meters
10:25.8
Time
1:44.3
Pace
234
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 22:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 118 |
August 07, 2017 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,000m | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| r293m |
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Workout Graph
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