Barclay McIvor 5500m row
5,500m
Meters
22:24.7
Time
2:02.2
Pace
356
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 117 |
August 16, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,500m | 2:02.2 | 192 | 959 | 24 |
| 4:34.1 | 1,100m | 2:04.5 | 181 | 922 | 24 |
| 4:32.5 | 2,200m | 2:03.8 | 184 | 933 | 24 |
| 4:30.0 | 3,300m | 2:02.7 | 189 | 951 | 25 |
| 4:31.3 | 4,400m | 2:03.3 | 187 | 942 | 25 |
| 4:16.7 | 5,500m | 1:56.6 | 220 | 1058 | 26 |
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Workout Graph
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