Barclay McIvor 5500m row
5,500m
Meters
22:45.8
Time
2:04.1
Pace
351
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 117 |
August 22, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,500m | 2:04.1 | 183 | 929 | 24 |
| 4:38.0 | 1,100m | 2:06.3 | 173 | 896 | 25 |
| 4:34.9 | 2,200m | 2:04.9 | 179 | 917 | 25 |
| 4:32.2 | 3,300m | 2:03.7 | 185 | 935 | 24 |
| 4:34.6 | 4,400m | 2:04.8 | 180 | 919 | 25 |
| 4:26.0 | 5,500m | 2:00.9 | 198 | 981 | 25 |
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Workout Graph
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