Barclay McIvor 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 106 |
December 18, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 862 | 308 | 26 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 27 |
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Workout Graph
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