Barclay McIvor 5000m row
5,000
Meters
19:10.2
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 122 |
December 25, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1091 | 346 | 25 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 68 | 24 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 25 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 72 | 28 |
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Workout Graph
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