Barclay McIvor 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 118 |
September 26, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 831 | 302 | 26 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 26 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 27 |
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Workout Graph
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