Barclay McIvor 3x0:30/0:30r row
371m
Meters
1:30.0
Time
2:01.2
Pace
23
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 678m |
| Overall Time | 3:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 118 |
September 26, 2018 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r307m |
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Workout Graph
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