Barclay McIvor 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 121 |
September 30, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1036 | 338 | 28 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 28 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 30 |
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Workout Graph
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