Barclay McIvor 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 119 |
December 03, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 859 | 308 | 26 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 26 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
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Workout Graph
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