Barclay McIvor 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 115 |
November 30, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 23 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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