Barclay McIvor 10x1000m/1:00r row
10,000m
Meters
43:36.4
Time
2:10.8
Pace
603
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 53:36.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
December 02, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000m | 2:10.8 | 156 | 838 | 24 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| r163m |
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Workout Graph
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