Barclay McIvor 5x1000m/0:45r row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:40.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 118 |
December 03, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 823 | 24 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 25 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 24 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 25 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 25 | |
| r95 |
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Workout Graph
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