Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
313
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:51.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 117 |
December 04, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | |
| r69m |
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Workout Graph
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