Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:59.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 118 |
December 05, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 24 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | |
| r91m |
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