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Barclay McIvor 20x500m/0:45r row

10,000m

Meters

43:30.3

Time

2:10.5

Pace

607

Calories

Rest Distance398m
Rest Time15:00.0
Overall Distance10,398m
Overall Time58:30.3
Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count1163
Drag Factor117

December 05, 2020 19:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:30.3 10,000m 2:10.5 157 841 26
2:06.4 500m 2:06.4 173 896 27
2:05.4 500m 2:05.4 177 910 26
2:09.5 500m 2:09.5 161 854 26
2:09.6 500m 2:09.6 161 853 26
2:07.7 500m 2:07.7 168 878 27
2:08.8 500m 2:08.8 164 863 27
2:09.9 500m 2:09.9 160 849 26
2:10.0 500m 2:10.0 159 848 26
2:12.0 500m 2:12.0 152 823 26
2:11.4 500m 2:11.4 154 830 26
2:12.9 500m 2:12.9 149 813 26
2:12.0 500m 2:12.0 152 823 26
2:23.6 500m 2:23.6 118 706 24
2:12.1 500m 2:12.1 152 822 27
2:11.8 500m 2:11.8 153 826 26
2:17.2 500m 2:17.2 136 766 27
2:12.4 500m 2:12.4 151 818 26
2:12.6 500m 2:12.6 150 816 27
2:12.6 500m 2:12.6 150 816 27
1:52.5 500m 1:52.5 246 1146 26
r398m

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