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Barclay McIvor 20x500m/0:45r row

10,000

Meters

43:30.3

Time

2:10.5

Pace

607

Calories

Rest Distance398
Rest Time15:00.0
Overall Distance10,398
Overall Time58:30.3
Average Watts157
Calories Per Hour837
Stroke Rate26
Stroke Count1163
Drag Factor117

December 05, 2020 19:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:30.3 10,000 2:10.5 157 837 26
2:06.4 500 2:06.4 173 882 27
2:05.4 500 2:05.4 177 889 26
2:09.5 500 2:09.5 161 833 26
2:09.6 500 2:09.6 161 833 26
2:07.7 500 2:07.7 168 873 27
2:08.8 500 2:08.8 164 838 27
2:09.9 500 2:09.9 160 831 26
2:10.0 500 2:10.0 159 830 26
2:12.0 500 2:12.0 152 818 26
2:11.4 500 2:11.4 154 821 26
2:12.9 500 2:12.9 149 812 26
2:12.0 500 2:12.0 152 818 26
2:23.6 500 2:23.6 118 752 24
2:12.1 500 2:12.1 152 817 27
2:11.8 500 2:11.8 153 819 26
2:17.2 500 2:17.2 136 760 27
2:12.4 500 2:12.4 151 815 26
2:12.6 500 2:12.6 150 814 27
2:12.6 500 2:12.6 150 814 27
1:52.5 500 1:52.5 246 1120 26
r398

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