Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,122m |
| Overall Time | 25:33.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 117 |
December 06, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 25 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| r122m |
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Workout Graph
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