Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
308
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 26:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 117 |
December 06, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| r260m |
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Workout Graph
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