Barclay McIvor 4495m row
4,495m
Meters
19:54.2
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 117 |
December 06, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 4,495m | 2:12.8 | 149 | 813 | 25 |
| 4:11.5 | 900m | 2:19.7 | 128 | 741 | 26 |
| 4:04.4 | 1,800m | 2:15.7 | 140 | 781 | 26 |
| 4:02.4 | 2,700m | 2:14.6 | 143 | 793 | 25 |
| 3:53.4 | 3,600m | 2:09.6 | 161 | 852 | 24 |
| 3:42.6 | 4,495m | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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