Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,089m |
| Overall Time | 26:12.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 117 |
December 07, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 26 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | |
| r89m |
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Workout Graph
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