Barclay McIvor 10x500m/0:30r row
5,000
Meters
20:46.7
Time
2:04.6
Pace
315
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:46.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 120 |
December 07, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 909 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r201 |
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Workout Graph
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