Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
299
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:55.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 102 |
December 08, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 26 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r84m |
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Workout Graph
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