Barclay McIvor 10x500m/0:30r row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
324
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 25:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 107 |
December 09, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r225m |
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Workout Graph
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