Barclay McIvor 10x500m/0:30r row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
282
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 28:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 107 |
December 09, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 25 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| r191m |
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Workout Graph
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