Barclay McIvor 10x500m/0:30r row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
281
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 28:29.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 108 |
December 10, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r195m |
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Workout Graph
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