Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,090m |
| Overall Time | 25:33.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 108 |
December 10, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 26 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| r90m |
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Workout Graph
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