Sign Up

Barclay McIvor 10x500m/0:30r row

5,000m

Meters

22:15.4

Time

2:13.5

Pace

293

Calories

Rest Distance203m
Rest Time5:00.0
Overall Distance5,203m
Overall Time27:15.4
Average Watts147
Calories Per Hour805
Stroke Rate26
Stroke Count607
Drag Factor109

December 10, 2020 21:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.4 5,000m 2:13.5 147 805 26
2:18.4 500m 2:18.4 132 754 27
2:14.6 500m 2:14.6 144 793 26
2:12.6 500m 2:12.6 150 816 27
2:12.2 500m 2:12.2 151 821 27
2:12.2 500m 2:12.2 151 821 27
2:13.0 500m 2:13.0 149 812 27
2:14.7 500m 2:14.7 143 792 26
2:13.3 500m 2:13.3 148 808 27
2:13.5 500m 2:13.5 147 806 27
2:10.9 500m 2:10.9 156 837 28
r203m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.