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Barclay McIvor 10x500m/0:30r row

5,000

Meters

22:15.4

Time

2:13.5

Pace

293

Calories

Rest Distance203
Rest Time5:00.0
Overall Distance5,203
Overall Time27:15.4
Average Watts147
Calories Per Hour789
Stroke Rate26
Stroke Count607
Drag Factor109

December 10, 2020 21:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.4 5,000 2:13.5 147 789 26
2:18.4 500 2:18.4 132 728 27
2:14.6 500 2:14.6 144 775 26
2:12.6 500 2:12.6 150 814 27
2:12.2 500 2:12.2 151 816 27
2:12.2 500 2:12.2 151 816 27
2:13.0 500 2:13.0 149 784 27
2:14.7 500 2:14.7 143 775 26
2:13.3 500 2:13.3 148 783 27
2:13.5 500 2:13.5 147 782 27
2:10.9 500 2:10.9 156 825 28
r203

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