Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,089m |
| Overall Time | 25:48.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 108 |
December 11, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 25 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | |
| r89m |
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Workout Graph
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