Barclay McIvor 10x500m/0:30r row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
295
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 27:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 100 |
December 11, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| r181m |
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Workout Graph
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