Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
296
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:10.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 101 |
December 11, 2020 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 27 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | |
| r79m |
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Workout Graph
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